What should you know about Biotin and why is it so important?
Important facts about Biotin that you must know
In recent times, Biotin is being taken as a miracle supplement by many, as it is believed that this health supplement facilitates hair growth and nail growth. So, what is Biotin and does it really help to take Biotin supplements? Biotin belongs to the family of water soluble B-Complex vitamins and is also referred as Vitamin H or coenzyme R. Under normal circumstances, most people get all the biotin they need through the food they eat and through the bacteria in the intestines that produce biotin. Therefore there is hardly any strong justification to take additional Biotin supplement under normal circumstances. But in some extremely rare situation, a person could have biotin deficiency in their system (caused by some medications, antibiotics misuse, genetic disorder, excess alcohol consumption and so on), and that may necessitate giving Biotin supplements. Biotin deficiency, though extremely rare is still a possibility.
What does Biotin do in our body and why is it essential?
Biotin has some very important role to play in the human body. It is essential for cell growth, for fatty acids production, for metabolism of fats and amino acids, for breaking down proteins to urea and for helping regulate blood sugar.
Where do we get Biotin from?
Biotin can be found in a wide range of foods such as milk, liver, egg yolk, salmon, chicken, Swiss chard, dried peas, beans and leafy green vegetables. Mushrooms and nuts also have smaller quantities of biotin. Bacteria in the intestinal tract, also produces enough biotin for the body’s needs.
Causes of Biotin deficiency
It takes an unusual situation for biotin deficiency to develop, such as if a person eats large amounts of raw egg whites or the person has some genetic disorder or has side effects through prolonged use of certain medications. Egg whites in particular have a substance called avidin that prevents the body from absorbing biotin. If the egg whites are cooked, then that deactivates the avidin. Extended use of certain antibiotics that destroy intestinal bacteria can lead to a biotin deficiency as well; but normally this only becomes a problem if your diet also lacks enough biotin.
Symptoms of biotin deficiency
Biotin and Hair
While the real benefits of taking Biotin supplements are not clearly established, there is some indication to show that it helps improve the keratin structure (a basic protein that provides the building block for hair, nails and skin). Hence Biotin supplements are often recommended for strong hair, nails and for promoting hair growth, despite the weak scientific evidence supporting the beneficial effects. So, should you take Biotin supplement for hair growth? Is it safe? Anecdotal evidence shows that biotin supplements helps hair to grow faster and gives more volume, but there are pros and cons of taking the supplement. The main pro is that you will be able to see some hair and nail growth in one to two months. But before you jump to go get the supplement, you must take abundant precautions.
Precautions to take when taking Biotin supplement
While biotin may be great for your hair, unfortunately, one of its side effects is that you can develop severe acne and experience repeated breakouts for as long as you continue using biotin. That’s why you have to take the following:
Is this safe? What are the risks and side effects of taking Biotin?
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