Top 10 fattening foods you must avoid
Top10 fattening foods that you must avoid!
As most people who have attempted to lose their weights would vouch, losing weight is tough, but gaining weight is easy. Some foods particularly make you gain weight very fast. Some of these foods have high calorie content making it tough to burn all those extra calories with a regular life style. It is better to stay healthy and active throughout the year and enjoy the benefit of eating all the food one wants moderately, rather than consuming calorie rich food, gaining excessive weight and then trying hard to lose it.
Here is a list of top 10 fattening foods which are best avoided if you want to stay in good shape and health.
High-Fat Meats and Barbeque
Usually red meat is rich in calories and said to destroy the waistline of a person. Among these the pork and beef ribs are considered to be the fattiest meat. These should be avoided to maximum in order to avoid weight gain. Consume broiled fish and chicken instead.
Hot dogs, Sausages, and fast Food
Hot dogs and sausages are considered the most favorite food items for many Americans, in all seasons. Typically there are 280 calories in a hot dog. A type of sausage known as ‘kielbasa’ can load up 330 calories, 24 g of fat, and 1,590 milligrams of sodium with only 6 ounces of kielbasa. These types of foods should be seriously avoided.
Mayonnaise and Salad Creams
Salads are regarded as the best and refreshing food items especially in summers. These are not only light but also serve as the perfect way of producing lean protein. However if these salads are topped with the high calorie and rich toppings, the positive effect of these salads can be negated from lean to fattening. Salads loaded with rich salad dressings, mayonnaise and other salad creams could easily add up the fats and calories. It is important to understand that while salads are good, salad dressing and side foods are almost equally rich in calories as the main meal. A calorie counter of these foods shows that a small half cup of potato salad contains as much as 180 calories and 12 gm of fats. If you still want to take mayonnaise, try light mayonnaise or a mixture of mayo and yogurt.
Alcoholic and sweetened beverages
Different kinds of alcoholic drinks sweetened and added with fruity flavors add up calories. For example a popular alcoholic drink that is blended with fruit flavours called Pina coladas can contain as much as 490 calories while even popular drinks like Iced lemon tea can contain upto 520 calories.
Some popular beverage like Chocolate ice cream shakes could contain upto 950 calories in one serving. Similarly White chocolate mocha frappe available at certain popular coffee chains, could pack as much as 410 calories in a tall serving. All these drinks, while tasting good and boosting energy, can dramatically increase weight gain because of their high calorie content.
Also during hot weather, it is common for people to go after thirst quenching drinks such as beer, sweetened soda, lemon tea, energy drinks and juices. All of them are high calorie drinks and should be consumed only moderately. The best low calorie thirst quencher continues to be water and is the best source to remain hydrated during hot weather.
High calorie frozen treats and ice creams
Whether it is hot or cold, frozen treats and ice creams are commonly consumed and enjoyed by a lot of people. Whether it is creamy, fruity or topped with nuts, ice creams are loved by a lot of people. But some of these can be loaded with calories and fat, particularly when they are made from full cream milk, and doused with chocolate dipping and nuts.
Cheese cakes and french fries
Who doesn’t love cheese cakes and french fries. Who doesn’t love macaroni and cheese. These are deep fried foods and rich in calories and fats. If you are weight conscious, stay away from it or if you cannot resist temptation, have it occasionally but small quantities.
Fried snacks like puffs, potato chips, samosas etc. taken often, even in moderate quantities can load you up with high fats and calories. If you are weight conscious, it’s better if you can cut down on these snacks.
Fried chicken is made in oil by deep frying. In this way it gets laden with much more calories. Eating only a piece or two will not harm you but if you take more than that at a time, it will really harm your overall health.
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