Is There any Proven Benefit of Taking Omega-3 Supplements?
Understanding which supplements are really essential for the body and which ones are no more than a lot of hype, can be extremely confusing. There will be “experts” who decidedly state that a particular nutrient is highly beneficial for a particular condition while you will find equally credible researchers stating with equal conviction that the same nutrient is nothing but a lot of hogwash.
Fact or Myth?
As a consumer, who should you believe and what should you finally consume? Those who are considering taking Omega 3 supplements are in a similar quandary and there is a slew of information related to it. Though the final decision you make should be based on your doctors medical advice, when it comes to Omega 3 supplements, there is overwhelming evidence about its benefits.
Health researchers across the world are conducting studies around it and most of the studies have reached the conclusion that increasing the total amount of Omega-3s in the diet, either from fish or flax decreases the risk of heart disease. It is a well-known fact that Omega-3 fatty acids that have been derived from marine sources are very beneficial to health.
How You Benefit
Now there is some new research which indicates that a certain plant-based Omega 3 fatty-acid called alpha-linolenic acid (ALA) is also highly-beneficial to the health. Let’s take a detailed look at its benefits:
Getting it Right
And so- Is There any Proven Benefit of Taking Omega3 Supplements? Yes there definitely is. As you can see, taking Omega-3 fatty acid supplements on a regular basis will help you maintain overall health. But it is important to understand that these are supplements and are not meant to be a replacement for foods. Maintaining good health is never about doing any one thing and foregoing another. It is important that you eat healthy and fresh food, follow a regular exercise routine and ensure that you get plenty of rest too.
But when you have a supplement like Omega- 3 fatty acid that provides you some all-round health benefits, it will give your health efforts a definite boost. Before you start taking any supplements, it’s also important to consult your doctor and follow the recommended dosage. Stay healthy and you will find that you are able to enjoy life in a much better way.
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