Healthy Heart Tips
Why most people suffer from heart diseases?
Heart diseases are ranked as number one killer of adults between age group of 35 years onwards due to a number of risk factors. In order to prevent hear diseases, it is important to know what causes heart diseases in adults.
Risky and sedentary Life-style:
Nowadays most of the people suffer from heart diseases due to risky behavioral activities and sedentary life-style. The fast pace of life and work pressures are attributed to the ever increasing rate of heart diseases in the present era. Previously it was thought that heart diseases and problems affect only elders but now even youngsters are also prone to disorders of heart. All this is because of the unhealthy lifestyle. Therefore there is a need of reviewing and managing the life style to lower down the risk factors and improve the activity of heart.
Stress and pressure of work:
It is a natural phenomenon that the increase in stress level decreases the will power and resistance of body leading to increased release of stress hormones that leads to weakening of heart. As a result this increase in stress on heart leads to many complications like hypertension. Moreover habits like alcohol consumption, obesity and smoking also make an individual prone to developing heart diseases.
What are some simple healthy heart tips?
Heart diseases and disorders can be effectively avoided and controlled by making minor changes in the lifestyle:
First of all exercise is very important and effective for maintaining a healthy heart and hence a healthy life style. However if you do not have time or you do not want to add exercise to your life routine, you should at least increase the level of activity in your life. Following important tips if followed can be very effective in maintaining a healthy heart.
A healthy diet is one that has all essential nutrients; following tips may help you pick the right diet for yourself:
Thyroid Thyroid is the largest endocrine gland in the body. It is located in the neck, wrapped around the windpipe and …
Liver is the largest organ in the body and is located in the right upper quadrant of the abdomen &accounts …
May 8, 1974 - the day Anand Diagnostic Laboratory made a humble beginning on Infantry Road, Shivajinagar Bangalore. This was …